Arami Women's Health

PMDD self-screen

A calm place to notice your pattern

Could your cycle be affecting how you feel?

This private, educational self-screen takes about 4 minutes. It can help you notice whether your symptoms may follow a PMDD or PME pattern.

15 questionsInstant screening summaryPDF summary

Before you begin

Your details

We use these details to record your newsletter consent in our CRM.

Your quiz answers, score and screening summary are not sent to Zoho CRM.

Important – Please Read Before Starting

This self-screen has been designed to help you reflect on your symptoms and decide whether to seek further support. It is intended for educational purposes only.

This tool does not diagnose PMDD, premenstrual syndrome (PMS), or any other medical or mental health condition; replace a consultation with a doctor, psychologist, or other qualified health professional; or provide medical advice, treatment recommendations, or clinical opinions.

Your screening summary indicates a pattern based on your self-reported symptoms. A pattern is not a diagnosis. Only a health professional can determine what is causing your symptoms and recommend appropriate care.

Your questionnaire answers, score and screening summary are processed in your browser and are not stored, transmitted or shared with Arami Women's Health or Zoho CRM. If you consent to receiving the newsletter, your name, email address and consent record will be securely transmitted to Zoho CRM. Any PDF download is initiated by you and saved to your device.

If at any point you feel unsafe or overwhelmed, please reach out. Lifeline: 13 11 14 | Beyond Blue: 1300 22 4636 | Call 000 in an emergency.

Arami Women's Health | This tool is reviewed periodically for clinical accuracy.

Information only – not a diagnosis.

This self-check cannot tell you whether you have PMDD or another health condition. Diagnosis requires assessment by a qualified health professional, usually after daily symptom tracking across at least two menstrual cycles. If your symptoms significantly affect your life, please speak with your GP or a trusted clinician. If you are in crisis or need urgent support, please see the resources at the bottom of this page.

Educational information for adults in Australia · Not a diagnostic tool