PMDD and hormones self-check

A quick, evidence-informed quiz to help you understand whether your symptoms might fit a PMDD pattern, a premenstrual worsening of another condition (PME), or something else – and what to do next.

Many women and people with cycles notice big shifts in mood, energy and their bodies around their period. This self-check looks at when your symptoms show up, how they feel, and how much they affect your life. It cannot give you a diagnosis, but it can help you decide whether to seek more support or track things more closely.

Takes about 3–5 minutes.

15 questionsInstant screening summaryPDF summary

Before you begin

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Your quiz answers, score and screening summary are processed only in your browser and are not stored by Arami Women's Health. You can download your results as a PDF, which is saved only to your device.

Information only – not a diagnosis.

This tool is educational only and does not diagnose PMDD or any other condition. A diagnosis can only be made by a qualified health professional, usually after daily symptom tracking over at least two menstrual cycles. If your symptoms are worrying you at any point, please talk to your GP or contact Arami Women's Health.